Introduction to this Course
I am so happy you are here.
Welcome to this course on How to Mindfully Navigate Loss by following the acronym of G.R.I.E.F.
Take this course one day at a time or at a pace that feels right for you. I created this course over years of finding ways to move through grief. Here you will find meditations and practices designed to help you feel more connected to you and to give you some space all for you - to heal.
In the additional resources tab you will find my contact. Please reach out to me for additional support or to