Mindfully Navigate Loss Through G.R.I.E.F. Course
$159.00
One time
$79.50
For 2 months
✓ 5 Audio Modules with Julie
✓ Unlimited Lifetime Access to the Downloadable Meditations
✓ 50% discount on single 1-1 Coaching Sessions
Mindfully Navigate Loss Through G.R.I.E.F.
In this 5 day course, you will mindfully navigate loss and grief through meditations and somatic practices that follow the acronym of G.R.I.E.F.
Day 1 is for becoming grounded in your body through self-compassion and care.
Day 2 is to Release stored thoughts, emotions, and judgments.
Day 3 is to Introspect your thoughts and feelings with healing and supportive I AM affirmations.
Day 4 is to Energetically align and Exchange love and kindness
Day 5 is to Find you in grief as well as the signs within you and around you that assist you and support you.
Currently, more than 3,800 people have taken this course and it is also available on the global meditation app Insight Timer.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.