TRAUMA-INFORMED LIFE & HEALING COACH
Heal and thrive, simultaneously.
I'm Julie, a coach, author and international meditation teacher. I help you move through what's holding you back and create a life that feels vibrant and fully yours.
18,000+ followers on Insight Timer · Author of 3 books · Host of the Meditation Drip podcast
Four ways to work with me
01
Meditations
Free guided meditations for calm, healing, sleep and self-love.
Listen free
02
Live classes
Nervous system regulation, vagal nerve stimulation, somatic healing, rituals and more, live with me.
See classes
03
Workshops
Deeper, hands-on sessions to create real, lasting change.
View workshops
04
Coaching
One-on-one support to heal and move forward, together.
Book a call
Upcoming classes & workshops
Nov 9
New Moon Intention Ritual & Meditation
RITUALS · 1 HOUR ON INSIGHT TIMER · $9.99
Nov 24
Full Moon Release Ritual & Healing Meditation
RITUALS · 1 HOUR ON INSIGHT TIMER · $9.99
“Not to help you sit with your pain, but to help you move through it.”
My approach is active. We combine somatic awareness, evidence-based techniques and real momentum, so you're not just processing, you're progressing.
“Thank you so very much, Julie, with all of my heart, for your incredibly powerful, transformative, and beautifully-crafted course.”
Jill“Working with Julie was like receiving a warm embrace each time we'd meet. Her supportive, loving kindness creates a consistent space designed for true healing. With her guidance, I was able to learn, speak, feel, and grow exponentially, allowing the pain I'd been feeling to diminish significantly. I now have a new approach to addressing my own chronic pain: with love, with gentle care, with listening, and with special attention to the story being told to me by my own body. I will be forever grateful to Julie for all that she does and all that she has shared with me during our time together.”
K.D.“Julie takes a thoughtful, deliberate, personal approach to coaching. She creates a safe and nurturing environment to delve into challenging issues and conversations. Julie has a unique ability to help provide perspective to complicated problems. Her dedication to mindfulness and self-care is a true asset to anyone trying to improve balance in their lives. I would highly recommend working with Julie!!”
W.P.