Coaching with me.
Healing is deeply personal.
So is growth.
Whether you are carrying the weight of past trauma, moving through grief, or standing at the edge of a new chapter, you do not have to navigate it alone.
My coaching is integrative, trauma-informed, and deeply personalized. Together, we create meaningful transformation - mentally, emotionally, physically, and practically - so you can live and lead from a place of clarity, resilience, and alignment.
one on one coaching with Julie
Trauma Healing
Past trauma does not stay neatly in the past. It can shape how we think, relate, lead, trust, and move through the world.
In our work together, we gently address unresolved experiences through a mind-body lens, supporting nervous system regulation, psychological wellbeing, emotional integration, and restored self-trust.
As embodied healing unfolds, survival patterns soften. From that steadiness, thriving in your mind, body, heart, and home naturally begins to emerge.
Grief Support & Life Transitions
Grief is sacred. It deserves time, space, and compassion.
Whether you are grieving the loss of a loved one, a relationship, a role, or a life you once imagined, our work honors the fullness of what you are carrying. There is no timeline here. No pressure to “move on.”
Together, we create room for the waves — sadness, anger, longing, confusion — while gently cultivating grounding and meaning. Grief changes us. With support, it can also deepen our capacity for love, presence, and connection.
Goal Actualization & Vision Coaching
Growth feels different when it is aligned.
Beyond traditional goal setting, our work clarifies what you truly desire and builds sustainable momentum from a regulated, embodied place. We align your vision with your values, capacity, and long-term wellbeing.
This is not about pushing harder.
It is about creating success that feels grounded, intentional, and fulfilling - not depleting.
You are allowed to want more. And you are allowed to pursue it in a way that honors your nervous system and your life.
Executive Wellbeing & Leadership Coaching
Holding responsibility for others can be both meaningful and heavy.
For leaders and high-achieving professionals, I offer a confidential space to process stress, strengthen emotional resilience, and reconnect with clarity. Our work supports steady decision-making, healthy boundaries, and a more integrated approach to wellbeing and sustainable success.
Leadership feels different when it is rooted in self-awareness and nervous system regulation. It becomes less about constant output and more about grounded, intentional presence.
Coaching Testimonials:
“My 20 week trauma healing program with Julie was a complete game changer, and I would highly recommend it to anyone and everyone. Not only did we address childhood trauma at face value, she encouraged me to dig deeper at the imprints of those wounds. We were able to piece together and unlock self-deprecating behaviours today, that persisted years later due to what transpired in childhood. It was truly fascinating and more importantly, empowering. Julie's compassionate approach helped me heal through severe familial losses and approach things in a new way. Never have I ever felt more comfortable in who I am and more calm in the face of trauma triggers. I'm so grateful for Julie and the gift of renewed peace I have through her work.”
— N.P.
"Working with Julie was like receiving a warm embrace each time we'd meet. Her supportive, loving kindness creates a consistent space designed for true healing. With her guidance, I was able to learn, speak, feel, and grow exponentially, allowing the pain I'd been feeling to diminish significantly. I now have a new approach to addressing my own chronic pain: with love, with gentle care, with listening, and with special attention to the story being told to me by my own body. I will be forever grateful to Julie for all that she does and all that she has shared with me during our time together."
— K.D.
"Julie has made such an impact on my life that it's difficult to know where to begin.
After completing a 12-week life coaching course, it's clear Julie has a lot of knowledge, wisdom, and life experience to share. Her kindness and vulnerability create a safe space, allowing you to truly open up and be your authentic self, so essential for transformation.
Julie guided me expertly through a trauma healing session, helping me release emotions and reframe a particularly painful event. During the course, I've met several key goals, and most importantly, Julie has helped me develop more emotional vulnerability. What a gift!
Whatever your goals, ambitions, or constraints, Julie will help you meet them or release whatever's holding you back.
Thank you, Julie. You're an angel!
— R.L.
Julie takes a thoughtful, deliberate, personal approach to coaching. She creates a safe and nurturing environment to delve into challenging issues and conversations. Julie has a unique ability to help provide perspective to complicated problems. Her dedication to mindfulness and self-care is a true asset to anyone trying to improve balance in their lives. I would highly recommend working with Julie!!
— W.A.
"Only by a fortunate stroke of serendipity did I happed upon Julie Skon. At a time in my life when nothing seemed to be going my way, her calming voice guided me in a meditation that brought me momentary peace. However short or long ago that was now, she's been guiding me since. Her presence is peace, her way love. Rarely do we have the good fortune to meet someone who's countenance alone can change a day's perspective. Julie is more than a life coach; she's a soul guide."